So there’s a state of emergency over most of the east coast because of the storm we’re experiencing. It’s not a fun time to be living in Boston, unless you happen to work right next to a cappuccino/latte/hot chocolate machine–which I do. Becca: 1, Snow Storm: 0. Shout-out to C3 for being an awesome place to work!
However, no matter the quantity of hot beverages you may be imbibing this time of the year, storms do have one unavoidable affect–they can cause vitamin D deficiency. Lacking this nutrient is one of the causes of–aptly named–SAD, or Seasonal Affective Disorder (1). You may also be more susceptible to a host of other diseases, including diabetes, psoriasis, gum disease, and even cancer (2).
On top of that, British researchers are on a mission to prove that fictional villains really just need more sunshine and fish.
In the recently published report, “The Hobbit–An Unexpected Deficiency,” Joseph and Nicholas Hopkinson, of the National Institute for Health Research, Biomedical Research Unit, at Royal Brompton and Harefield NHS Foundation Trust and Imperial College London, analyzed the sunlight exposure and diet of the characters of The Hobbit, by J.R.R. Tolkien, and compared their findings to the characters’ evilness and success in battles. Their conclusion was that the lack of dietary and environmental vitamin D intake caused the troubles of characters such as Bilbo, Gollum, and the Goblin empire. The Hopkinsons also theorize that the Wood Elves are less potent than the High Elves because they dwell in caves, rather than in a sun lit city.
The depression, moodiness, and lack of cognitive skills shown by those who dwell in the dark could well be attributed to the lack of vitamin D in their diet. If Smaug would only scoop up some fish, and lay off the virgin maidens, Laketown would get some peace.
So are you feeling a bit like a cranky dragon lately? Here’s the top 5 ways to eat your vitamin D:
Oily fish like salmon, trout, and orange roughy